Power Yoga for Runners (2002)
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Designed for the more physically advanced fitness lovers -- specifically, runners -- this intensive yoga workout from Beryl Bender Birch offers a "high heat, high energy workout" for heightened strength, incorporates a fast, strenuous pace, and a combination of ashtanga and vinyasa methods of yoga. The instruction is detailed, but bewarned: there is no warm-up included among the exercises. ~ Tracie Cooper, Rovi
- Director(s):
- Donald Hauser
- Format(s):
- DVD
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Synopsis of Power Yoga for Runners
Designed for the more physically advanced fitness lovers -- specifically, runners -- this intensive yoga workout from Beryl Bender Birch offers a "high heat, high energy workout" for heightened strength, incorporates a fast, strenuous pace, and a combination of ashtanga and vinyasa methods of yoga. The instruction is detailed, but bewarned: there is no warm-up included among the exercises. ~ Tracie Cooper, Rovi
Complete Cast of Power Yoga for Runners
- Thom Birch - Instructor
- Beryl Bender Birch - Instructor
- Director(s):
- Donald Hauser
- Producer(s):
- Edgar Ievins
- Categories:
- Sports & Fitness
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