Wai Lana Yoga: Beginners Workout

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One of America's best-known yoga instructors, Wai Lana, is your instructor for this exercise routine, designed for those new to yoga or just starting to get back in shape. Wai Lana Yoga: Beginners Workout introduces users to the physical and emotional benefits of yoga, as well as demonstrating positions and exercises which can help novices reduce stress and tone muscles. ~ Mark Deming, Rovi

Format(s):: DVD
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Synopsis of Wai Lana Yoga: Beginners Workout

Theatrical Feature Running Time:: 50 mins

Complete Cast of Wai Lana Yoga: Beginners Workout

Wai Lana - Instructor

Categories:: Sports & Fitness

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	Jaclyn S.

0 out of 0 people found this review helpful

If you are just trying out yoga for the first time or you are an extreme beginner, then this is the yoga workout DVD for you. Wai Lana walks you through each pose carefully. Her English is a little slow, but she explains the how to do the poses well. You can even customize your poses in a workout, which is a rare find with yoga DVDs. There is even a children's yoga session in the special features section of the DVD, which is too cute!

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