I DO NOT like this woman. "One more" to her means one more friggin minute, not one more rep. I can't stand instructors who are deceiving like that. It's one thing to push you a few more seconds, but she is just too much. I almost threw my weights through my TV several times during that hellish workout. Another one of her slogans is, after what seems like about 15 minutes of the same damn lunge, she'll say....."well that was a good warm up wasn't it!" Warm up?? Geech, what am I running a friggin marathon? Then she'll say "remember to release the tension in your neck." To which I say.....you better release YOUR tension before I jam my foot up your a**! I'll give her a brand new butt plus...........Hated it.