The Firm: Cross Trainers - Lower Body Split (2001)

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This video consists of a series of exercises that stimulate the cardiovascular system before leading the viewer through a weight-training segment designed to strengthen and tone the different muscle groups in the legs. A companion video is available that provides a full workout for the abdominal, chest, and arm muscles. ~ Perry Seibert, Rovi

Format(s):: DVD
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Synopsis of The Firm: Cross Trainers - Lower Body Split

Theatrical Feature Running Time:: 69 mins

Categories:: Sports & Fitness

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Member Reviews

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	Saundra F.

0 out of 0 people found this review helpful

I have been a firm fan for a long time, this tape has parts of old tapes and some new stuff. I would not buy this.

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	Ann Marie O.

0 out of 0 people found this review helpful

This was definately an older video....everything looked outdated. There was only about 2 kinds of workouts that were good the rest I didn't feel anything and I did realize you needed a stepper so half the workouts I couldn't do it's an ok tape.

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