Meditation for Beginners (2001)
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This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, Rovi
- Starring:
- Maritza
- Director(s):
- Ted Landon
- Format(s):
- DVD
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Synopsis of Meditation for Beginners
This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper, Rovi
- Theatrical Feature Running Time:
- 90 mins
Complete Cast of Meditation for Beginners
- Director(s):
- Ted Landon
- Producer(s):
- Ted Landon
- Categories:
- Sports & Fitness
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