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Bellydance Fitness for Beginners: Slim Down (2001)

Bellydance Fitness for Beginners: Slim Down (2001)
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Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. ~ Sarah Ing, Rovi

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Director(s):
Andrea Ambandos
Format(s):
DVD
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Synopsis of Bellydance Fitness for Beginners: Slim Down

Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. ~ Sarah Ing, Rovi

Complete Cast of Bellydance Fitness for Beginners: Slim Down


Director(s):
Andrea Ambandos
Producer(s):
Andrea Ambandos
Categories:
Sports & Fitness
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    Tia serena A.

    This workout is a lot of fun! You will enjoy Veena & Neena's Slim Down for the great workout, belly dance movements, and the energy level the twins help you keep up. Remember... this is a FITNESS dvd. You will not necessarily learn very much belly dance technique from this dvd; however, it is a great way to stay in shape and with an enjoyable workout.

    Yes   |   No

     
    Romney P.

    Veena and Neena are a lot of fun, and provide a great cardio workout while demonstrating a variety of fun and interesting belly dance moves. The ladies are very easy to follow for beginners too.

    Yes   |   No

     
    MICHELLE M.

    I love this video. I wish they would carry more of theirs!

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