
From Wellspring Media comes this program offering a t'ai chi exercise routine, designed to relax and strengthen. Released in 1995 and led by renowned t'ai chi expert and gold medal-winner Dr. Paul Lam, T'ai Chi: 6 Forms With Dr. Paul Lam offers viewing participants the fundamentals involved in six basic t'ai chi forms. Other programs featuring instruction by Lam include T'ai Chi Anywhere and T'ai Chi: The 24 Forms With Dr. Paul Lam. ~ Matthew Tobey, Rovi