Lawrence Tan: The Universal Form (2000)

Synopsis of Lawrence Tan: The Universal Form

A unique and powerful exercise system combining the basic elements of yoga, t'ai chi, and Qi Gong. Martial arts master Lawrence Tan leads viewers through simple routines, using the theory that the movements presented will transform the stresses of daily life into power or relaxation, depending on how they are performed. He demonstrates each movement himself separately to begin the video; next he has models perform the moves; finally, he leads a complete onscreen routine for viewer participation The 38-minute lesson is a rewarding experience for people looking to enhance their daily performance and overall well-being.
~ Sarah Block, Rovi

Theatrical Feature Running Time:

45 mins

Categories:

Sports & Fitness

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