Yoga Zone: Meditation - Two Complete Sessions (1998)
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Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world.
~ Sarah Block, Rovi
~ Sarah Block, Rovi
- Starring:
- Alan Finger
- Format(s):
- DVD
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Synopsis of Yoga Zone: Meditation - Two Complete Sessions
Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world.
~ Sarah Block, Rovi
- Theatrical Feature Running Time:
- 55 mins
Complete Cast of Yoga Zone: Meditation - Two Complete Sessions
- Alan Finger - Instructor
- Categories:
- Sports & Fitness
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