Cory Everson: Get Hard - Arms and Shoulders (1994)
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Fitness guru Cory Everson, a six-time Ms. Olympia title winner, presents a two-tape workout series, Cory Everson: Get Hard, to help you develop a healthier and more energetic lifestyle. In the volume Arms and Shoulders, Everson provides a fast-paced routine designed to strengthen and shape the biceps, triceps, deltoids, and forearms. Segment one consists of three sets of exercises for the shoulder area, segment two routines concentrate on the biceps, and the final segment exercises the triceps. The workout features the use of hand weights, making it possible for those of varying fitness levels to find the challenge they personally require. Everson provides good cueing, a friendly manner, and solid encouragement. The series companion video is Abs and Glutes. ~ Sally Barber, All Movie Guide
Complete Cast:
- Cory Everson - Instructor
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