Total Yoga (2000)
- Starring:
- Tracey Rich, Ganga White, (more)
- Director(s):
- Carl Lauten
- Format(s):
- DVD
View All Versions to rent and buy
Movies Similar to Total Yoga
Synopsis of Total Yoga
This video features a Hatha, or physical, yoga program. Hatha yoga prepares the body via breathing and physical exercises for the spiritual and meditative practices of yoga. This workout is a challenging and energizing yoga routine concentrating on breathing exercises and holding poses. Instructed by Tracey Rich and Ganga White, directors of the White Lotus Roundation Retreat and Institute of Yoga Teacher Training, the program was designed to supplement more strenuous workouts and to be an introduction to yoga for beginners. If practiced regularly and over time, yoga can reduce stress, increase endurance and flexibility, improve circulation, and lower blood pressure. ~ Heather M. Fierst, Rovi
- Theatrical Feature Running Time:
- 70 mins
Complete Cast of Total Yoga
- Tracey Rich - Teacher
- Ganga White - Teacher
- Director(s):
- Carl Lauten
- Producer(s):
- Marsha Posner Williams
- Categories:
- Sports & Fitness
- Looking for special editions of Total Yoga?
- See All Versions
- Subtitles:
- Check All Versions
- Closed Captioning:
- Check All Versions





