Sitting Fit Anytime (1999)
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Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys. ~ Heather M. Fierst, Rovi
- Starring:
- Susan Winter Ward
- Director(s):
- Jeffrey Hewitt
- Format(s):
- DVD
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Synopsis of Sitting Fit Anytime
Susan Winter Ward, creator of the Yoga for the Young at Heart series, adds another video to her collection. Sitting Fit Anytime, or chair yoga, consists of nine stretching and breathing exercises performed from a seated position. Exercises include deep breathing, arms overhead, shoulder shrugs, knee raises, forward rolls, and more. This workout can be done anywhere and is ideal for the disabled, people in rehabilitation, seniors, and desk-jockeys. ~ Heather M. Fierst, Rovi
- Theatrical Feature Running Time:
- 43 mins
Complete Cast of Sitting Fit Anytime
- Director(s):
- Jeffrey Hewitt
- Categories:
- Sports & Fitness
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