This invigorating workout offers viewers a chance to get fit while learning the basic techniques of bellydancing. Fitness expert and dancer Jillina leads three 18 minute routines, Slow & Smooth, to Rhythm Hips, and Turbo Hips, all designed to both teach beginners and provide drills for advanced bellydancers. ~ Cammila Collar, Rovi
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I was a little upset that I wasted my time with this dvd. I am new to belly dancing and this dvd was for someone who knows the moves despite what the description says. If you have not done belly dancing before then skip this dvd.