Movies Similar to Pilates Bootcamp (2007)

The focal point of traditional Pilates workouts involves honing and strengthening one's core muscles, to build resistance to the pressures and travails of daily life. The at-home workout release Pilates Bootcamp, however, broadens this approach to emphasize total-body conditioning. The program posits its featured workout regimen within the framework of a rigorous, high-energy, military bootcamp-style training session. This release also features a series of exercises - suitable for novice through advanced Pilates participants - that strenuously work one's pelvic floor muscles and deep abdominal muscles while facilitating easier breathing and relieving stress and tension. ~ Nathan Southern, Rovi