The focal point of traditional Pilates workouts involves honing and strengthening one's core muscles, to build resistance to the pressures and travails of daily life. The at-home workout release Pilates Bootcamp, however, broadens this approach to emphasize total-body conditioning. The program posits its featured workout regimen within the framework of a rigorous, high-energy, military bootcamp-style training session. This release also features a series of exercises - suitable for novice through advanced Pilates participants - that strenuously work one's pelvic floor muscles and deep abdominal muscles while facilitating easier breathing and relieving stress and tension. ~ Nathan Southern, Rovi
I thought this was one of the best workouts! I love Pilates, when it is done right, and actually works you out. This was one of those videos. The exercises were strenuous but not the crazy high-pace workout you might get from Billy Banks. It definitely worked your abs and all other muscles. I recommend to everyone.