Professional dancer and fitness instructor Jennifer Galardi hosts the exercise program 10 Minute Solution: Dance it Off and Tone it Up!, in which she teaches participants a series of 10-minute dance workouts designed to firm and tone target areas of the body. Featured regimens include: an upper body tone-up, a buns & thigh sculpt, an abdominal routine, a high-energy fat burning routine and a sexy slim-down. ~ Nathan Southern, Rovi
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Her dance instructions were easy to understand. She showed how to do a portion of the step and then built on that to add arm movements, etc. when done, I felt I had learned how to do it and got a good workout