Every mother longs to get back her pre-birth body after having a child, and with a little help from fitness expert Jennifer Nicole Lee that elusive goal is easier to reach than ever before. From the belly to the buttocks to the arms and legs, Lee offers a series of exercises designed specifically with the needs of new mothers in mind. ~ Jason Buchanan, Rovi
This is really geared towards mom's in the early stages of their childs life, you can use the medicine ball instead of a baby. It's not an incredible intense workout which makes it perfect for mom's who just had a baby or mom's who haven't worked out in a while.