This edition of the 10 Minute Solution series of exercise videos offers a Yoga workout designed to tone muscles, increase flexibility, and encourage relaxation. This video has been designed for anyone regardless of previous yoga knowledge. Each release in the series offers a selection of short workouts in order to encourage busy people to workout on a regular basis. ~ Perry Seibert, Rovi
Rent movies and games by mail without a monthly subscription and pay only for the movies and games you want. Blockbuster By Mail Subscribers can use it to get even more rentals each month. You'll have 7 days to watch, then return in the prepaid mailer.
No subscription required. Usually ships in 24 hours.
Blockbuster Instant Video
Watch thousands of movies instantly on your TV, tablet, mobile phone or computer with no monthly subscription.
You pay only for what you watch.
Unlike the 10 minute solutions Dance workouts, this is a butt kicker if you're not used to doing yoga. I recommend it highly for various levels of skill, but be prepared for the burn; this video will work muscles you didn't know you had. The only downer is that you might want to buy it (10 bucks at Target. ) after doing it three times because if you mix 20-30 minutes of yoga with 40-60 minutes of cardio- you have a great workout. and won't feel so sore the next day. This is my second 10 minutes solutions video, and I really like them, because they work you hard for 10 minutes for a quickie, or you can build your own workout to fit your needs and goals.
I was pleasantly surprised by the arrangement and variety of exercises on this DVD. There are various 10-minute segments to choose from, including basic yoga, abs, hips and thighs, relaxation and stretching. You can choose which one/s you want to focus on each day, mix and match, or do all of them. The instruction is thorough and easy to follow along. Some of the exercises were a challenge, which I appreciated. I really enjoyed doing each segment. I would highly recommend this DVD for beginners and intermediates especially.