Movies Similar to Kukuwa Dance Workout (2005)

Kukuwa Dance Workout (2005)
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In this low impact/high energy instructional dance workout video designed to target the cardiovascular system and improve all around fitness, West African fitness/dance instructor and choreographer Kukuwa Nuamah employs an upbeat blend of Latino, Africano, and Caribbeano music in creating a workout that is both exhilarating and healthful. Fitness routines featured in this release include the thirty-minute Kirango workout, the forty-five minute Kananga workout, and the sixty-minute Konungu workout. ~ Jason Buchanan, Rovi

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    Amaka E.

    I was surprised to find that there are 3 workouts included in this one dvd! So instead of getting just one 30 to 45 minute workout you get THREE. I loved Kukuwa's workout. It relaxed me and lifted my spirits. I love it so much I'm going to buy a copy! About the dance routines: it's not really about getting each move exactly right, the point is that you MOVE YOUR BODY and HAVE FUN.

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    Vita M.

    For intermediate to advanced exercisers (those not just starting out), this video is fantastic. The routines are not too difficult to catch on to and you will sweat! I have a heart rate monitor and was working at 150 and above for the entire two segments I did (approx 50 minutes).

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    Steven L.

    Checked this out to see if it would be worth buying and it definitely is! Lots of variety and Kukuwa can make you feel good about yourself - not like some of those super-model fitness types in other workout videos.

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