Kabbalah Yoga: Attainable Advanced has been designed for people already familiar with yoga, but does not require any previous knowledge of Kabbalah. Time is spent explaining how different positions that are showcased relate to Kabbalah teachings. This release is a follow-up to Kabbalah Yoga: Ambitious Beginners. ~ Perry Seibert, Rovi
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This was very nice but in order to do what is shown, you should be in top physical shape. I consdier myself in top shape, and flexible. I have been doing these types of positions and moves through my gymnastic and cheerleading years. If you attempt them, trying to move the moves in water, such as high tech aquatic moves.