Billy Blanks: Tae Bo Cardio Circuit, Vol. 2 features the Tae Bo expert combining his signature maneuvers into six circuit training routines designed to workout abdominal, lower-body, and upper-body muscle groups. Ideally, these exercises will increase metabolism. ~ Perry Seibert, Rovi
I found this workout so boring I didn't quite finish it. I barely broke a sweat. I didn't feel enough of the moves designed for a cardio circuit workout were vigorous enough to get my heart rate up as much as I was hoping.