Part of Anchor Bay's 10 Minute Solution series of fitness titles, 10 Minutes Solution: Pilates offers viewers five ten-minute routines, each focusing on a different exercise goal. The first segment is designed to work the abs, while the second takes on the muscles of the thighs and buttocks. Next up, participants engage in a general sculpting regimen before performing moves aimed at burning calories. The final part deals with increasing the body's flexibility. All five routines are led by instructor Lara Hudson. ~ Matthew Tobey, Rovi
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I liked this DVD for pilates. It's very challenging and works on all body parts so you'll feel it the next day. The only drawback I found was that the host doesn't show you any instructions for the very challenging moves, so I think this DVD should be labeled advanced.
Hope this helps others!!)
I really like this DVD. It allows you to set up your own program. There are five 10-minute sessions. The only downfall is that one of the sessions has props (it doesn't tell you that on the dvd) and the other tends to be more yoga. But, I use 3 of the sessions all the time.