This program is part of the Quick Fix fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. Quick Fix: Cardio Hip-Hop Workout features three fat and calorie-burning routines based on popular hip-hop dance moves. Previous dance experience is not required; each segment begins with a "life-line" move that students can fall back on if new steps get too complicated. The routines may be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. ~ Sarah Block, Rovi
Rent movies and games by mail without a monthly subscription and pay only for the movies and games you want. Blockbuster By Mail Subscribers can use it to get even more rentals each month. You'll have 7 days to watch, then return in the prepaid mailer.
No subscription required. Usually ships in 24 hours.
Blockbuster Instant Video
Watch thousands of movies instantly on your TV, tablet, mobile phone or computer with no monthly subscription.
You pay only for what you watch.
The moves are a tad difficult but the music and instructor are good enough that you won't mind doing it over and over again, eventually doing the moves like a pro. Plus, she teaches the moves without going so slow that you don't feel like you're working out, you ARE working the whole time.
I did not find the workout to be very challenging. I am probably an intermediate level exerciser and I did not find myself working up a good sweat with this workout. The music was not motivating and that is what I was really looking for. A good workout with killer dance music. Do any of the Hip Hop workout videos have better music? Overall I like the 10 minute bursts but would not recommend this workout overall.