This program is part of the Quick Fix fitness series, offering viewers the choice of three ten-minute workouts than can be customized to fit a busy lifestyle. The first ten-minute segment of Quick Fix: Total Cardio Kick focuses on the upper body. It uses various combinations of kickboxing punches and jabs for focused toning. The second segment features front and roundhouse kicks that help tone and strengthen the legs and lower back. The third and final segment is an overall fat-burning workout that raises body temperature for prime core conditioning. Segments may be performed separately or together; viewers are reminded of the elapsed time by a countdown clock on the screen. ~ Sarah Block, Rovi
I found it great as a beginner because each movement is clearly explained and you are able to follow each movement at a slower tempo initially before you pick up the pace. Also, there are clear modifications for the more challenging moves.
The three 10-minute sessions allow you to focus on your lower body, upper body and core in 30 minutes.