Rainbeau Mars is your instructor for Sacred Yoga Practice: Vinyasa Flow - Beginners. Set in the tropical island location of Maui, this introductory-level fitness video offers a 40-minute workout. Vinyasa Flow is a variation of Hatha Yoga where each position is connected through breath and balance, resulting in a dance-like series of movements. This title is available individually or along with the Sacred Yoga Practice four-volume gift set from Natural Journeys. ~ Andrea LeVasseur, Rovi
I actually purchased this video as opposed to renting and it was worth every cent! Rainbeau has a relaxing voice and talks to you without the annoying ways that some instructors can. My only complaint would be that for a beginner video it was somewhat difficult. I had only done Denise Austin Yoga and felt that this one did challenge me a bit. But challenge is always a good thing. I can't wait to move on to her more advanced videos!