Hosted by the popular QuickFix crew, this innovative workout offers viewers a customized workout based on time-tested Yoga and Pilates techniques. With over 100 combinations to select from -- and the ability to construct a program ranging from 10 to 30 minutes in length -- QuickFix: Total Mix -- Yoga and Pilates was designed specifically in order to instill a sense of motivation, as well as to improve one's overall physical health. ~ Tracie Cooper, Rovi
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