Tai Chi is a gentle form of exercise that originated in ancient China and improves flexibility while strengthening the body. In this 110-minute video Dr. Paul Lam, a martial artist, specifically gears this Tai Chi workout toward older adults. Instructions are given slowly and there is a lot of repetition. Moves are easy to learn, remember, and practice. The video includes an explanation of Tai Chi, warm-up exercises, five standard movements, four additional movements for progression, and a breathing exercise for relaxation. This workout is also suitable for people with arthritis. ~ Karla Baker, Rovi
With regard to health is concerned, many interests are around it, and there are different ways to obtain it. Some people for example, are more interested in building muscle for aesthetics, and others simply do not have this interest. However, they're even more interested in how it is that the workout exercises benefit them.