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Mindfulness and Meditation: Stress Reduction (2000) Reviews

Mindfulness and Meditation: Stress Reduction (2000)
Taught by renowned meditation teacher and author Jon Kabat-Zinn, Ph.D., founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, this 50-minute program offers practical strategies for cultivating a focused, observant, and relaxed mindset. The techniques are based on Kabat-Zinn's medical research in mind-body healing. ~ Sarah Welsh, Rovi

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