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Ali MacGraw: Yoga Mind & Body (1994) Reviews

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This best-selling, intermediate-level yoga video instantly creates a relaxing, energizing mood with stunning photography of the stark desert setting and gentle new-age musical accompaniment. Instructor Erich Schiffmann leads Ali MacGraw and a group of advanced students through basic Hatha yoga postures and more strenuous body-shaping routines. Creative camera techniques let us see each position and movement from a variety of angles for an easy-to-follow workout. You'll be on your way to a lean body and a poised mind in no time. ~ Sarah Welsh, Rovi

Starring:: Ali MacGraw, Erich Schiffmann, (more)

Director(s):: Claudio Droguett

Format(s):: DVD
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	Elizabeth J.

3 out of 3 people found this review helpful

This movie, while artistically well done, is somewhat hard to follow. The pans and scenery make it difficult to follow the flow of the poses. This video is good because it is designed for the intermediate-level yogi, which is rare. Don't try this DVD without having done several beginning DVDs or better yet, taking a beginning yoga class. There is no instruction on form or correct alignment for each pose. You will find yourself quite lost if you have not done most of the poses previously.

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