Denise Austin: Blast Away 10 Lbs. (2000)

Synopsis of Denise Austin: Blast Away 10 Lbs.

Who hasn't wished away those last stubborn ten pounds? Denise Austin presents an effective way to "blast" them off in this intense 44-minute aerobic/kickboxing program. The video is divided into two sections; in the first, traditional kickboxing kicks and punches are alternated with higher-impact jacks and jumps; in the second, three-minute aerobics segments are alternated with one-minute toning exercises using dumbbells. The combination is a high-energy routine that moves the heart rate and metabolism up into the fat-burning zone and helps to whittle away those last ten pounds. Requires two- to five-pound dumbbells.

~ Sarah Block, Rovi

Theatrical Feature Running Time:

49 mins

Categories:

Sports & Fitness

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